For many people, when they feel slimmer and healthier, they feel better and more confident.

If you are over 40 and struggling with your weight, then you might find this site useful:

Dr. K Weight Loss

It contains a lot of information about how to lose weight without dieting.

And if you are interested in getting one-to-one help for [...]

Another Confidence Video!

Another Confidence Video:

If you’re like most people you hate the idea of making mistakes. Who wouldn’t? We get taught from a very early age that making mistakes is bad. All through school, you get punished for making mistakes and rewarded for not making them.

Imagine if the teacher said to you: “I’m so pleased that you [...]

Check out this confidence video!

Confidence isn’t just for the good times. In fact, the mark of a truly confident person is that they maintain their confidence when times are bad. People who are only confident when things are going well for them have a fragile confidence that you can’t really call true confidence.

So how do truly confident [...]

I often get asked by clients I work with on confidence issues, whether they will need to be free of anxiety to be truly confident. The image they have of truly confident people is someone who is pretty much relaxed about everything. They think that a confident person is so full of self-belief that [...]

Do you know how confident people make decisions?

They make them quickly and firmly. The fact is, decisiveness is confidence in action.

A person who is confident in their thoughts and actions makes decisions quickly. They don’t hesitate. Why would they? They are confident in their judgement.

How do you make decisions? Most [...]

So you’ve realized that you’re actually not very good at something. Can you develop confidence in something that you’re incompetent at? Yes. Will being confident make up for the incompetence? No.

Confidence without competence is not a particularly good idea. As they say in marketing, if you’re promoting yourself before you get good, you [...]

If you want to know how to gain confidence, there are two sides of the equation. One is making sure that you do things that build up your confidence. The second is being able to deal with things that can potentially drain your confidence.

Think of this example. At the Smith Company office, John [...]